Bagels, whole grain white (28319)
100 g

Alcohol, ethyl 0.0 g
Ash 1.65 g
Caffeine 0 mg
Calcium, Ca 93 mg
Carbohydrate, by difference 54.52 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 9.6 mg
Copper, Cu 0.157 mg
Cryptoxanthin, beta 0 µg
Energy 1068 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.7 g
Folate, DFE 179 µg
Folate, food 83 µg
Folate, total 140 µg
Folic acid 56 µg
Iron, Fe 4.19 mg
Lutein + zeaxanthin 75 µg
Lycopene 0 µg
Magnesium, Mg 41 mg
Niacin 4.651 mg
Phosphorus, P 144 mg
Potassium, K 176 mg
Protein 9.3 g
Retinol 0 µg
Riboflavin 0.395 mg
Selenium, Se 26.3 µg
Sodium, Na 372 mg
Sugars, total 9.3 g
Theobromine 0 mg
Thiamin 0.698 mg
Total lipid (fat) 0.0 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.145 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 34.52 g
Zinc, Zn 1.62 mg