Bamboo shoots, canned, drained solids (11028) 100 g Alanine 0.082 g Alcohol, ethyl 0.0 g Arginine 0.064 g Ash 0.34 g Aspartic acid 0.282 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 3.22 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 0.0 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 19 kcal Energy 79 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.178 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.4 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.164 g Glycine 0.057 g Histidine 0.028 g Iron, Fe 0.32 mg Isoleucine 0.058 g Leucine 0.093 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.089 g Magnesium, Mg 4 mg Manganese, Mn 0.157 mg Methionine 0.02 g Niacin 0.14 mg Pantothenic acid 0.092 mg Phenylalanine 0.06 g Phosphorus, P 25 mg Potassium, K 80 mg Proline 0.145 g Protein 1.72 g Retinol 0 µg Riboflavin 0.026 mg Selenium, Se 0.5 µg Serine 0.084 g Sodium, Na 7 mg Sugars, total 1.89 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.057 g Total lipid (fat) 0.4 g Tryptophan 0.018 g Valine 0.071 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 94.32 g Zinc, Zn 0.65 mg