Beans, baked, canned, plain or vegetarian (16006)
100 g

Alanine 0.203 g
Alcohol, ethyl 0.0 g
Arginine 0.229 g
Ash 1.75 g
Aspartic acid 0.631 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 21.14 g
Carotene, alpha 0 µg
Carotene, beta 65 µg
Cholesterol 0 mg
Choline, total 31.5 mg
Copper, Cu 0.145 mg
Cryptoxanthin, beta 0 µg
Cystine 0.037 g
Dihydrophylloquinone 0.0 µg
Energy 393 kJ
Energy 94 kcal
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.121 g
Fatty acids, total saturated 0.071 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fiber, total dietary 4.1 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Fructose 1.56 g
Galactose 0.0 g
Glucose (dextrose) 1.59 g
Glutamic acid 0.8 g
Glycine 0.186 g
Histidine 0.132 g
Hydroxyproline 0.0 g
Iron, Fe 1.19 mg
Isoleucine 0.226 g
Lactose 0.0 g
Leucine 0.405 g
Lutein + zeaxanthin 16 µg
Lycopene 511 µg
Lysine 0.298 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.109 mg
Methionine 0.047 g
Niacin 0.428 mg
Pantothenic acid 0.216 mg
Phenylalanine 0.267 g
Phosphorus, P 74 mg
Potassium, K 224 mg
Proline 0.24 g
Protein 4.75 g
Retinol 0 µg
Riboflavin 0.039 mg
Selenium, Se 5.0 µg
Serine 0.32 g
Sodium, Na 343 mg
Starch 7.38 g
Sucrose 4.8 g
Sugars, total 7.96 g
Theobromine 0 mg
Thiamin 0.096 mg
Threonine 0.149 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.71 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.37 g
Tryptophan 0.051 g
Tyrosine 0.121 g
Valine 0.26 g
Vitamin A, IU 108 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.084 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 72.0 g
Zinc, Zn 2.28 mg