Beans, baked, canned, with beef (16007)
100 g

Alanine 0.29 g
Arginine 0.401 g
Ash 1.94 g
Aspartic acid 0.743 g
Calcium, Ca 45 mg
Carbohydrate, by difference 16.91 g
Cholesterol 22 mg
Copper, Cu 0.3 mg
Cystine 0.068 g
Energy 121 kcal
Energy 506 kJ
Fatty acids, total monounsaturated 1.385 g
Fatty acids, total polyunsaturated 0.205 g
Fatty acids, total saturated 1.677 g
Fatty acids, total trans 0.0 g
Folate, DFE 43 µg
Folate, food 43 µg
Folate, total 43 µg
Folic acid 0 µg
Glutamic acid 0.976 g
Glycine 0.283 g
Histidine 0.182 g
Iron, Fe 1.6 mg
Isoleucine 0.279 g
Leucine 0.51 g
Lysine 0.452 g
Magnesium, Mg 25 mg
Manganese, Mn 0.6 mg
Methionine 0.104 g
Niacin 0.94 mg
Pantothenic acid 0.183 mg
Phenylalanine 0.329 g
Phosphorus, P 81 mg
Potassium, K 320 mg
Proline 0.278 g
Protein 6.38 g
Retinol 0 µg
Riboflavin 0.045 mg
Selenium, Se 9.6 µg
Serine 0.333 g
Sodium, Na 475 mg
Thiamin 0.052 mg
Threonine 0.268 g
Total lipid (fat) 3.45 g
Tryptophan 0.077 g
Tyrosine 0.182 g
Valine 0.33 g
Vitamin A, IU 213 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 71.33 g
Zinc, Zn 1.2 mg