Beans, baked, home prepared (16005)
100 g

Alanine 0.236 g
Arginine 0.356 g
Ash 2.51 g
Aspartic acid 0.637 g
Calcium, Ca 61 mg
Carbohydrate, by difference 21.63 g
Cholesterol 5 mg
Copper, Cu 0.159 mg
Cystine 0.062 g
Energy 155 kcal
Energy 649 kJ
Fatty acids, total monounsaturated 2.133 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 1.948 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.5 g
Folate, DFE 48 µg
Folate, food 48 µg
Folate, total 48 µg
Folic acid 0 µg
Glutamic acid 0.841 g
Glycine 0.232 g
Histidine 0.153 g
Iron, Fe 1.99 mg
Isoleucine 0.242 g
Leucine 0.428 g
Lysine 0.379 g
Magnesium, Mg 43 mg
Manganese, Mn 0.255 mg
Methionine 0.086 g
Niacin 0.408 mg
Pantothenic acid 0.155 mg
Phenylalanine 0.287 g
Phosphorus, P 109 mg
Potassium, K 358 mg
Proline 0.239 g
Protein 5.54 g
Retinol 0 µg
Riboflavin 0.049 mg
Selenium, Se 5.7 µg
Serine 0.288 g
Sodium, Na 422 mg
Thiamin 0.136 mg
Threonine 0.228 g
Total lipid (fat) 5.15 g
Tryptophan 0.067 g
Tyrosine 0.155 g
Valine 0.282 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 65.17 g
Zinc, Zn 0.73 mg