Beans, black turtle, mature seeds, cooked, boiled, without salt (16017)
100 g

Alanine 0.343 g
Alcohol, ethyl 0.0 g
Arginine 0.507 g
Ash 1.38 g
Aspartic acid 0.99 g
Caffeine 0 mg
Calcium, Ca 55 mg
Carbohydrate, by difference 24.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 32.6 mg
Copper, Cu 0.269 mg
Cryptoxanthin, beta 0 µg
Cystine 0.089 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.149 g
Fatty acids, total saturated 0.089 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.3 g
Folate, DFE 86 µg
Folate, food 86 µg
Folate, total 86 µg
Folic acid 0 µg
Glutamic acid 1.247 g
Glycine 0.319 g
Histidine 0.228 g
Iron, Fe 2.85 mg
Isoleucine 0.361 g
Leucine 0.653 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.562 g
Magnesium, Mg 49 mg
Manganese, Mn 0.327 mg
Methionine 0.123 g
Niacin 0.527 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.442 g
Phosphorus, P 152 mg
Potassium, K 433 mg
Proline 0.347 g
Protein 8.18 g
Retinol 0 µg
Riboflavin 0.056 mg
Selenium, Se 1.2 µg
Serine 0.445 g
Sodium, Na 3 mg
Sugars, total 0.32 g
Theobromine 0 mg
Thiamin 0.225 mg
Threonine 0.344 g
Total lipid (fat) 0.35 g
Tryptophan 0.097 g
Tyrosine 0.23 g
Valine 0.428 g
Vitamin A, IU 6 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.077 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.3 µg
Water 65.74 g
Zinc, Zn 0.76 mg