Beans, kidney, all types, mature seeds, raw (16027)
100 g

Alanine 0.988 g
Alcohol, ethyl 0.0 g
Arginine 1.46 g
Ash 3.83 g
Aspartic acid 2.852 g
Caffeine 0 mg
Calcium, Ca 143 mg
Carbohydrate, by difference 60.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 0.958 mg
Cryptoxanthin, beta 0 µg
Cystine 0.256 g
Energy 1393 kJ
Energy 333 kcal
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.457 g
Fatty acids, total saturated 0.12 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 24.9 g
Folate, DFE 394 µg
Folate, food 394 µg
Folate, total 394 µg
Folic acid 0 µg
Glutamic acid 3.595 g
Glycine 0.92 g
Histidine 0.656 g
Iron, Fe 8.2 mg
Isoleucine 1.041 g
Leucine 1.882 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.618 g
Magnesium, Mg 140 mg
Manganese, Mn 1.021 mg
Methionine 0.355 g
Niacin 2.06 mg
Pantothenic acid 0.78 mg
Phenylalanine 1.275 g
Phosphorus, P 407 mg
Phytosterols 127 mg
Potassium, K 1406 mg
Proline 1.0 g
Protein 23.58 g
Retinol 0 µg
Riboflavin 0.219 mg
Selenium, Se 3.2 µg
Serine 1.282 g
Sodium, Na 24 mg
Sugars, total 2.23 g
Theobromine 0 mg
Thiamin 0.529 mg
Threonine 0.992 g
Total lipid (fat) 0.83 g
Tryptophan 0.279 g
Tyrosine 0.664 g
Valine 1.233 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.397 mg
Vitamin C, total ascorbic acid 4.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 19.0 µg
Water 11.75 g
Zinc, Zn 2.79 mg