Beans, kidney, california red, mature seeds, cooked, boiled, with salt (16331)
100 g

Alanine 0.383 g
Arginine 0.565 g
Ash 1.44 g
Aspartic acid 1.105 g
Calcium, Ca 66 mg
Carbohydrate, by difference 22.41 g
Cholesterol 0 mg
Copper, Cu 0.289 mg
Cystine 0.099 g
Energy 124 kcal
Energy 519 kJ
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.052 g
Fatty acids, total saturated 0.014 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 9.3 g
Folate, DFE 74 µg
Folate, food 74 µg
Folate, total 74 µg
Folic acid 0 µg
Glutamic acid 1.392 g
Glycine 0.356 g
Histidine 0.254 g
Iron, Fe 2.98 mg
Isoleucine 0.403 g
Leucine 0.729 g
Lysine 0.627 g
Magnesium, Mg 48 mg
Manganese, Mn 0.318 mg
Methionine 0.137 g
Niacin 0.54 mg
Pantothenic acid 0.219 mg
Phenylalanine 0.494 g
Phosphorus, P 137 mg
Potassium, K 419 mg
Proline 0.387 g
Protein 9.13 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 1.2 µg
Serine 0.497 g
Sodium, Na 240 mg
Thiamin 0.129 mg
Threonine 0.384 g
Total lipid (fat) 0.09 g
Tryptophan 0.108 g
Tyrosine 0.257 g
Valine 0.478 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 66.93 g
Zinc, Zn 0.86 mg