Beans, navy, mature seeds, canned (16039)
100 g

Alanine 0.342 g
Alcohol, ethyl 0.0 g
Arginine 0.413 g
Ash 1.14 g
Aspartic acid 0.943 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 20.45 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 26.9 mg
Copper, Cu 0.208 mg
Cryptoxanthin, beta 0 µg
Cystine 0.071 g
Energy 113 kcal
Energy 473 kJ
Fatty acids, total monounsaturated 0.038 g
Fatty acids, total polyunsaturated 0.186 g
Fatty acids, total saturated 0.112 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.1 g
Folate, DFE 62 µg
Folate, food 62 µg
Folate, total 62 µg
Folic acid 0 µg
Glutamic acid 1.21 g
Glycine 0.305 g
Histidine 0.207 g
Iron, Fe 1.85 mg
Isoleucine 0.356 g
Leucine 0.639 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.527 g
Magnesium, Mg 47 mg
Manganese, Mn 0.375 mg
Methionine 0.098 g
Niacin 0.487 mg
Pantothenic acid 0.172 mg
Phenylalanine 0.444 g
Phosphorus, P 134 mg
Potassium, K 288 mg
Proline 0.431 g
Protein 7.53 g
Retinol 0 µg
Riboflavin 0.055 mg
Selenium, Se 5.8 µg
Serine 0.472 g
Sodium, Na 336 mg
Sugars, total 0.28 g
Theobromine 0 mg
Thiamin 0.141 mg
Threonine 0.277 g
Total lipid (fat) 0.43 g
Tryptophan 0.09 g
Tyrosine 0.178 g
Valine 0.434 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.103 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.9 µg
Water 70.45 g
Zinc, Zn 0.77 mg