Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (11047)
100 g

Alanine 0.293 g
Arginine 0.385 g
Ash 1.09 g
Aspartic acid 0.919 g
Calcium, Ca 16 mg
Carbohydrate, by difference 15.01 g
Cholesterol 0 mg
Copper, Cu 0.389 mg
Cystine 0.08 g
Energy 325 kJ
Energy 78 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.468 g
Fatty acids, total saturated 0.098 g
Fatty acids, total trans 0.0 g
Folate, DFE 106 µg
Folate, food 106 µg
Folate, total 106 µg
Folic acid 0 µg
Glutamic acid 0.863 g
Glycine 0.243 g
Histidine 0.198 g
Iron, Fe 2.11 mg
Isoleucine 0.314 g
Leucine 0.508 g
Lysine 0.403 g
Magnesium, Mg 111 mg
Manganese, Mn 0.446 mg
Methionine 0.074 g
Niacin 1.263 mg
Pantothenic acid 0.854 mg
Phenylalanine 0.357 g
Phosphorus, P 103 mg
Potassium, K 317 mg
Proline 0.285 g
Protein 7.07 g
Retinol 0 µg
Riboflavin 0.235 mg
Selenium, Se 0.6 µg
Serine 0.378 g
Sodium, Na 14 mg
Thiamin 0.381 mg
Threonine 0.297 g
Total lipid (fat) 0.81 g
Tryptophan 0.074 g
Tyrosine 0.243 g
Valine 0.363 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.198 mg
Vitamin C, total ascorbic acid 17.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 76.02 g
Zinc, Zn 0.97 mg