Beans, navy, mature seeds, sprouted, raw (11046)
100 g

Alanine 0.255 g
Arginine 0.335 g
Ash 0.95 g
Aspartic acid 0.799 g
Calcium, Ca 15 mg
Carbohydrate, by difference 13.05 g
Cholesterol 0 mg
Copper, Cu 0.356 mg
Cystine 0.07 g
Energy 280 kJ
Energy 67 kcal
Fatty acids, total monounsaturated 0.052 g
Fatty acids, total polyunsaturated 0.407 g
Fatty acids, total saturated 0.085 g
Fatty acids, total trans 0.0 g
Folate, DFE 132 µg
Folate, food 132 µg
Folate, total 132 µg
Folic acid 0 µg
Glutamic acid 0.75 g
Glycine 0.212 g
Histidine 0.172 g
Iron, Fe 1.93 mg
Isoleucine 0.273 g
Leucine 0.442 g
Lysine 0.35 g
Magnesium, Mg 101 mg
Manganese, Mn 0.408 mg
Methionine 0.064 g
Niacin 1.22 mg
Pantothenic acid 0.825 mg
Phenylalanine 0.31 g
Phosphorus, P 100 mg
Potassium, K 307 mg
Proline 0.248 g
Protein 6.15 g
Retinol 0 µg
Riboflavin 0.215 mg
Selenium, Se 0.6 µg
Serine 0.329 g
Sodium, Na 13 mg
Thiamin 0.39 mg
Threonine 0.258 g
Total lipid (fat) 0.7 g
Tryptophan 0.064 g
Tyrosine 0.212 g
Valine 0.316 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.191 mg
Vitamin C, total ascorbic acid 18.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 79.15 g
Zinc, Zn 0.89 mg