Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (11720)
100 g

Ash 1.33 g
Calcium, Ca 52 mg
Carbohydrate, by difference 30.87 g
Cholesterol 0 mg
Copper, Cu 0.088 mg
Energy 162 kcal
Energy 678 kJ
Fatty acids, total monounsaturated 0.035 g
Fatty acids, total polyunsaturated 0.276 g
Fatty acids, total saturated 0.058 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.4 g
Folate, DFE 34 µg
Folate, food 34 µg
Folate, total 34 µg
Folic acid 0 µg
Iron, Fe 2.71 mg
Magnesium, Mg 54 mg
Manganese, Mn 0.493 mg
Niacin 0.632 mg
Pantothenic acid 0.258 mg
Phosphorus, P 100 mg
Potassium, K 646 mg
Protein 9.31 g
Retinol 0 µg
Riboflavin 0.108 mg
Selenium, Se 1.4 µg
Sodium, Na 319 mg
Thiamin 0.274 mg
Total lipid (fat) 0.48 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.194 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 58.01 g
Zinc, Zn 0.69 mg