Beans, pinto, mature seeds, sprouted, raw (11653)
100 g

Alanine 0.218 g
Arginine 0.286 g
Ash 0.95 g
Aspartic acid 0.682 g
Calcium, Ca 43 mg
Carbohydrate, by difference 11.6 g
Cholesterol 0 mg
Copper, Cu 0.32 mg
Cystine 0.06 g
Energy 259 kJ
Energy 62 kcal
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.523 g
Fatty acids, total saturated 0.109 g
Fatty acids, total trans 0.0 g
Folate, DFE 118 µg
Folate, food 118 µg
Folate, total 118 µg
Folic acid 0 µg
Glutamic acid 0.64 g
Glycine 0.181 g
Histidine 0.147 g
Iron, Fe 1.97 mg
Isoleucine 0.233 g
Leucine 0.377 g
Lysine 0.299 g
Magnesium, Mg 53 mg
Manganese, Mn 0.366 mg
Methionine 0.055 g
Niacin 2.28 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.265 g
Phosphorus, P 94 mg
Potassium, K 307 mg
Proline 0.212 g
Protein 5.25 g
Retinol 0 µg
Riboflavin 0.175 mg
Selenium, Se 0.6 µg
Serine 0.281 g
Sodium, Na 153 mg
Thiamin 0.23 mg
Threonine 0.22 g
Total lipid (fat) 0.9 g
Tryptophan 0.055 g
Tyrosine 0.181 g
Valine 0.27 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.171 mg
Vitamin C, total ascorbic acid 21.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 81.3 g
Zinc, Zn 0.5 mg