Beans, small white, mature seeds, raw (16045)
100 g

Alanine 0.885 g
Arginine 1.307 g
Ash 3.75 g
Aspartic acid 2.553 g
Calcium, Ca 173 mg
Carbohydrate, by difference 62.25 g
Cholesterol 0 mg
Copper, Cu 0.635 mg
Cystine 0.23 g
Energy 1406 kJ
Energy 336 kcal
Fatty acids, total monounsaturated 0.102 g
Fatty acids, total polyunsaturated 0.507 g
Fatty acids, total saturated 0.304 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 24.9 g
Folate, DFE 386 µg
Folate, food 386 µg
Folate, total 386 µg
Folic acid 0 µg
Glutamic acid 3.218 g
Glycine 0.824 g
Histidine 0.588 g
Iron, Fe 7.73 mg
Isoleucine 0.932 g
Leucine 1.685 g
Lysine 1.449 g
Magnesium, Mg 183 mg
Manganese, Mn 1.278 mg
Methionine 0.317 g
Niacin 1.342 mg
Pantothenic acid 0.729 mg
Phenylalanine 1.141 g
Phosphorus, P 445 mg
Potassium, K 1542 mg
Proline 0.895 g
Protein 21.11 g
Retinol 0 µg
Riboflavin 0.207 mg
Selenium, Se 12.8 µg
Serine 1.148 g
Sodium, Na 12 mg
Thiamin 0.743 mg
Threonine 0.888 g
Total lipid (fat) 1.18 g
Tryptophan 0.25 g
Tyrosine 0.594 g
Valine 1.104 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.439 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 11.71 g
Zinc, Zn 2.81 mg