Beans, snap, green, microwaved (11063)
100 g

Ash 0.74 g
Calcium, Ca 55 mg
Carbohydrate, by difference 6.41 g
Copper, Cu 0.09 mg
Energy 137 kJ
Energy 33 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.4 g
Folate, food 47 µg
Folate, total 47 µg
Fructose 1.45 g
Galactose 0.0 g
Glucose (dextrose) 1.44 g
Iron, Fe 0.83 mg
Lactose 0.0 g
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.332 mg
Niacin 0.773 mg
Pantothenic acid 0.3 mg
Phosphorus, P 49 mg
Potassium, K 323 mg
Protein 2.31 g
Riboflavin 0.075 mg
Sodium, Na 3 mg
Starch 0.88 g
Sucrose 0.33 g
Sugars, total 3.22 g
Thiamin 0.078 mg
Total lipid (fat) 0.5 g
Vitamin B-6 0.124 mg
Vitamin C, total ascorbic acid 7.3 mg
Water 90.04 g
Zinc, Zn 0.38 mg