Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (23302)
100 g

Alanine 1.165 g
Alcohol, ethyl 0.0 g
Arginine 1.355 g
Ash 1.06 g
Aspartic acid 1.855 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Cryptoxanthin, beta 0 µg
Cystine 0.214 g
Energy 151 kcal
Energy 631 kJ
Fatty acids, total monounsaturated 3.046 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 3.393 g
Fatty acids, total trans 0.347 g
Fiber, total dietary 0.0 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.281 g
Glycine 0.897 g
Histidine 0.665 g
Hydroxyproline 0.102 g
Iron, Fe 2.21 mg
Isoleucine 0.882 g
Lactose 0.0 g
Leucine 1.668 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.813 g
Maltose 0.0 g
Methionine 0.588 g
Phenylalanine 0.786 g
Proline 0.829 g
Protein 20.53 g
Retinol 1 µg
Serine 0.792 g
Sodium, Na 62 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Threonine 0.912 g
Total lipid (fat) 7.63 g
Tryptophan 0.231 g
Tyrosine 0.715 g
Valine 0.932 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin C, total ascorbic acid 0.0 mg
Water 71.21 g