Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (23452)
100 g

Alanine 1.557 g
Alcohol, ethyl 0.0 g
Arginine 1.968 g
Ash 0.74 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 95 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Energy 1056 kJ
Energy 252 kcal
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 0.494 g
Fatty acids, total saturated 5.199 g
Fatty acids, total trans 0.335 g
Fiber, total dietary 0.0 g
Glutamic acid 4.173 g
Glycine 1.63 g
Histidine 1.078 g
Iron, Fe 2.52 mg
Isoleucine 1.244 g
Leucine 2.257 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.369 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.984 g
Niacin 1.97 mg
Pantothenic acid 0.008 mg
Phenylalanine 1.163 g
Phosphorus, P 149 mg
Potassium, K 183 mg
Proline 0.96 g
Protein 29.92 g
Retinol 11 µg
Riboflavin 0.133 mg
Selenium, Se 2.1 µg
Serine 1.052 g
Sodium, Na 37 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 1.083 g
Total lipid (fat) 14.74 g
Tryptophan 0.313 g
Tyrosine 1.007 g
Valine 1.321 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 1.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.139 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.0 mg
Water 55.95 g
Zinc, Zn 7.18 mg