Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (23454)
100 g

Alanine 1.446 g
Alcohol, ethyl 0.0 g
Arginine 1.828 g
Ash 1.0 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.03 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Energy 1198 kJ
Energy 286 kcal
Fatty acids, total monounsaturated 6.037 g
Fatty acids, total polyunsaturated 0.491 g
Fatty acids, total saturated 7.012 g
Fatty acids, total trans 0.478 g
Fatty acids, total trans-monoenoic 0.475 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Glutamic acid 3.875 g
Glycine 1.513 g
Histidine 1.001 g
Iron, Fe 2.2 mg
Isoleucine 1.155 g
Leucine 2.096 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.2 g
Magnesium, Mg 22 mg
Manganese, Mn 0.004 mg
Methionine 0.914 g
Niacin 3.889 mg
Pantothenic acid 0.405 mg
Phenylalanine 1.08 g
Phosphorus, P 195 mg
Potassium, K 338 mg
Proline 0.892 g
Protein 27.79 g
Retinol 11 µg
Riboflavin 0.137 mg
Selenium, Se 6.2 µg
Serine 0.977 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.006 g
Total lipid (fat) 19.45 g
Tryptophan 0.291 g
Tyrosine 0.935 g
Valine 1.226 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.281 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.0 mg
Water 52.86 g
Zinc, Zn 4.56 mg