Beef, New Zealand, imported, flat, separable lean only, cooked, braised (23412)
100 g

Alanine 1.729 g
Alcohol, ethyl 0.0 g
Arginine 2.185 g
Ash 1.06 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 94 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0 µg
Energy 226 kcal
Energy 944 kJ
Fatty acids, total monounsaturated 3.761 g
Fatty acids, total polyunsaturated 0.517 g
Fatty acids, total saturated 3.117 g
Fatty acids, total trans 0.174 g
Fatty acids, total trans-monoenoic 0.174 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.633 g
Glycine 1.81 g
Histidine 1.197 g
Iron, Fe 3.23 mg
Isoleucine 1.381 g
Leucine 2.507 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.63 g
Magnesium, Mg 18 mg
Manganese, Mn 0.016 mg
Methionine 1.093 g
Niacin 2.292 mg
Pantothenic acid 0.15 mg
Phenylalanine 1.292 g
Phosphorus, P 159 mg
Potassium, K 172 mg
Proline 1.066 g
Protein 33.22 g
Retinol 15 µg
Riboflavin 0.192 mg
Selenium, Se 2.0 µg
Serine 1.168 g
Sodium, Na 30 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.024 mg
Threonine 1.203 g
Total lipid (fat) 10.3 g
Tryptophan 0.348 g
Tyrosine 1.118 g
Valine 1.466 g
Vitamin A, IU 49 IU
Vitamin A, RAE 15 µg
Vitamin B-12 1.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.171 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin E, added 0.0 mg
Water 56.39 g
Zinc, Zn 4.54 mg