Beef, New Zealand, imported, intermuscular fat, cooked (23419)
100 g

Alanine 0.411 g
Alcohol, ethyl 0.0 g
Arginine 0.52 g
Ash 0.33 g
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 3.39 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 0 µg
Energy 2344 kJ
Energy 560 kcal
Fatty acids, total monounsaturated 17.852 g
Fatty acids, total polyunsaturated 1.27 g
Fatty acids, total saturated 25.25 g
Fatty acids, total trans 2.052 g
Fatty acids, total trans-monoenoic 2.022 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.0 g
Glutamic acid 1.102 g
Glycine 0.43 g
Histidine 0.285 g
Iron, Fe 1.18 mg
Isoleucine 0.328 g
Leucine 0.596 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.625 g
Magnesium, Mg 9 mg
Manganese, Mn 0.005 mg
Methionine 0.26 g
Niacin 1.07 mg
Pantothenic acid 0.209 mg
Phenylalanine 0.307 g
Phosphorus, P 75 mg
Potassium, K 125 mg
Proline 0.254 g
Protein 7.9 g
Riboflavin 0.056 mg
Selenium, Se 4.0 µg
Serine 0.278 g
Sodium, Na 25 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 0.286 g
Total lipid (fat) 57.22 g
Tryptophan 0.083 g
Tyrosine 0.266 g
Valine 0.349 g
Vitamin B-12 0.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.084 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Water 31.16 g
Zinc, Zn 1.88 mg