Beef, New Zealand, imported, manufacturing beef, cooked, boiled (23426)
100 g

Alanine 1.26 g
Alcohol, ethyl 0.0 g
Arginine 1.593 g
Ash 0.63 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Energy 126 kcal
Energy 528 kJ
Fatty acids, total monounsaturated 0.897 g
Fatty acids, total polyunsaturated 0.246 g
Fatty acids, total saturated 1.154 g
Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.078 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.376 g
Glycine 1.319 g
Histidine 0.872 g
Iron, Fe 1.78 mg
Isoleucine 1.007 g
Leucine 1.827 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.917 g
Magnesium, Mg 16 mg
Manganese, Mn 0.007 mg
Methionine 0.796 g
Niacin 1.759 mg
Pantothenic acid 0.287 mg
Phenylalanine 0.941 g
Phosphorus, P 129 mg
Potassium, K 193 mg
Proline 0.777 g
Protein 24.21 g
Retinol 8 µg
Riboflavin 0.096 mg
Selenium, Se 1.1 µg
Serine 0.851 g
Sodium, Na 32 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 0.877 g
Total lipid (fat) 3.26 g
Tryptophan 0.254 g
Tyrosine 0.815 g
Valine 1.069 g
Vitamin A, IU 27 IU
Vitamin A, RAE 8 µg
Vitamin B-12 1.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.0 mg
Water 73.1 g
Zinc, Zn 5.02 mg