Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (23440)
100 g

Alanine 1.107 g
Alcohol, ethyl 0.0 g
Arginine 1.399 g
Ash 0.87 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Energy 178 kcal
Energy 744 kJ
Fatty acids, total monounsaturated 3.583 g
Fatty acids, total polyunsaturated 0.328 g
Fatty acids, total saturated 3.815 g
Fatty acids, total trans 0.19 g
Fatty acids, total trans-monoenoic 0.189 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Glutamic acid 2.966 g
Glycine 1.158 g
Histidine 0.766 g
Iron, Fe 1.89 mg
Isoleucine 0.884 g
Leucine 1.605 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.684 g
Magnesium, Mg 18 mg
Manganese, Mn 0.008 mg
Methionine 0.7 g
Niacin 2.293 mg
Pantothenic acid 0.831 mg
Phenylalanine 0.827 g
Phosphorus, P 153 mg
Potassium, K 288 mg
Proline 0.683 g
Protein 21.27 g
Retinol 12 µg
Riboflavin 0.117 mg
Selenium, Se 2.0 µg
Serine 0.748 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 0.77 g
Total lipid (fat) 10.31 g
Tryptophan 0.223 g
Tyrosine 0.716 g
Valine 0.939 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.152 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.0 mg
Water 69.48 g
Zinc, Zn 4.46 mg