Beef, New Zealand, imported, ribs prepared, raw (23431)
100 g

Alanine 1.109 g
Alcohol, ethyl 0.0 g
Arginine 1.402 g
Ash 0.94 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Energy 146 kcal
Energy 612 kJ
Fatty acids, total monounsaturated 2.279 g
Fatty acids, total polyunsaturated 0.191 g
Fatty acids, total saturated 2.453 g
Fatty acids, total trans 0.123 g
Fatty acids, total trans-monoenoic 0.123 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.972 g
Glycine 1.161 g
Histidine 0.768 g
Iron, Fe 1.82 mg
Isoleucine 0.886 g
Leucine 1.608 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.687 g
Magnesium, Mg 20 mg
Manganese, Mn 0.006 mg
Methionine 0.701 g
Niacin 4.306 mg
Pantothenic acid 0.293 mg
Phenylalanine 0.828 g
Phosphorus, P 184 mg
Potassium, K 337 mg
Proline 0.684 g
Protein 21.31 g
Retinol 8 µg
Riboflavin 0.09 mg
Selenium, Se 2.9 µg
Serine 0.749 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.772 g
Total lipid (fat) 6.78 g
Tryptophan 0.223 g
Tyrosine 0.717 g
Valine 0.941 g
Vitamin A, IU 26 IU
Vitamin A, RAE 8 µg
Vitamin B-12 1.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.255 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin E, added 0.0 mg
Water 71.32 g
Zinc, Zn 3.95 mg