Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (23471)
100 g

Alanine 1.095 g
Alcohol, ethyl 0.0 g
Arginine 1.384 g
Ash 1.04 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Copper, Cu 0.102 mg
Cryptoxanthin, beta 0 µg
Energy 146 kcal
Energy 611 kJ
Fatty acids, total monounsaturated 2.032 g
Fatty acids, total polyunsaturated 0.268 g
Fatty acids, total saturated 2.788 g
Fatty acids, total trans 0.151 g
Fatty acids, total trans-monoenoic 0.151 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.934 g
Glycine 1.146 g
Histidine 0.758 g
Iron, Fe 2.18 mg
Isoleucine 0.875 g
Leucine 1.587 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.665 g
Magnesium, Mg 24 mg
Manganese, Mn 0.012 mg
Methionine 0.692 g
Niacin 4.015 mg
Pantothenic acid 0.569 mg
Phenylalanine 0.818 g
Phosphorus, P 203 mg
Potassium, K 359 mg
Proline 0.675 g
Protein 21.04 g
Retinol 9 µg
Riboflavin 0.118 mg
Selenium, Se 4.3 µg
Serine 0.74 g
Sodium, Na 39 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.762 g
Total lipid (fat) 6.88 g
Tryptophan 0.22 g
Tyrosine 0.708 g
Valine 0.929 g
Vitamin A, IU 30 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.264 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin E, added 0.0 mg
Water 71.18 g
Zinc, Zn 2.32 mg