Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (23414)
100 g

Alanine 1.629 g
Alcohol, ethyl 0.0 g
Arginine 2.059 g
Ash 1.04 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 201 mg
Copper, Cu 0.648 mg
Cryptoxanthin, beta 0 µg
Energy 179 kcal
Energy 750 kJ
Fatty acids, total monounsaturated 1.025 g
Fatty acids, total polyunsaturated 1.052 g
Fatty acids, total saturated 1.825 g
Fatty acids, total trans 0.124 g
Fatty acids, total trans-monoenoic 0.124 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.364 g
Glycine 1.704 g
Histidine 1.127 g
Iron, Fe 6.81 mg
Isoleucine 1.301 g
Leucine 2.361 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.478 g
Magnesium, Mg 26 mg
Manganese, Mn 0.041 mg
Methionine 1.029 g
Niacin 3.365 mg
Pantothenic acid 1.231 mg
Phenylalanine 1.217 g
Phosphorus, P 265 mg
Potassium, K 184 mg
Proline 1.004 g
Protein 31.29 g
Retinol 14 µg
Riboflavin 0.983 mg
Selenium, Se 17.0 µg
Serine 1.1 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.237 mg
Threonine 1.133 g
Total lipid (fat) 6.0 g
Tryptophan 0.328 g
Tyrosine 1.053 g
Valine 1.381 g
Vitamin A, IU 47 IU
Vitamin A, RAE 14 µg
Vitamin B-12 6.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.122 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 2.09 mg
Vitamin E, added 0.0 mg
Water 62.27 g
Zinc, Zn 2.79 mg