Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (23421)
100 g

Alanine 1.42 g
Alcohol, ethyl 0.0 g
Arginine 1.794 g
Ash 1.55 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 1002 mg
Copper, Cu 0.563 mg
Cryptoxanthin, beta 0 µg
Energy 157 kcal
Energy 655 kJ
Fatty acids, total monounsaturated 0.65 g
Fatty acids, total polyunsaturated 1.238 g
Fatty acids, total saturated 1.173 g
Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.055 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.804 g
Glycine 1.486 g
Histidine 0.983 g
Iron, Fe 5.7 mg
Isoleucine 1.134 g
Leucine 2.058 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.16 g
Magnesium, Mg 18 mg
Manganese, Mn 0.155 mg
Methionine 0.897 g
Niacin 3.903 mg
Pantothenic acid 3.055 mg
Phenylalanine 1.061 g
Phosphorus, P 338 mg
Potassium, K 144 mg
Proline 0.876 g
Protein 27.28 g
Retinol 104 µg
Riboflavin 2.945 mg
Selenium, Se 105.2 µg
Serine 0.959 g
Sodium, Na 123 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.403 mg
Threonine 0.988 g
Total lipid (fat) 5.27 g
Tryptophan 0.286 g
Tyrosine 0.918 g
Valine 1.204 g
Vitamin A, IU 347 IU
Vitamin A, RAE 104 µg
Vitamin B-12 21.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.254 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin E, added 0.0 mg
Water 66.44 g
Zinc, Zn 2.6 mg