Beef, New Zealand, imported, variety meats and by-products, liver, raw (23425)
100 g

Alanine 1.067 g
Alcohol, ethyl 0.0 g
Arginine 1.348 g
Ash 1.46 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 3.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 254 mg
Copper, Cu 5.3 mg
Cryptoxanthin, beta 0 µg
Energy 133 kcal
Energy 556 kJ
Fatty acids, total monounsaturated 0.464 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 1.185 g
Fatty acids, total trans 0.077 g
Fatty acids, total trans-monoenoic 0.077 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.859 g
Glycine 1.117 g
Histidine 0.739 g
Iron, Fe 8.44 mg
Isoleucine 0.852 g
Leucine 1.547 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.623 g
Magnesium, Mg 19 mg
Manganese, Mn 299.0 mg
Methionine 0.674 g
Niacin 15.4 mg
Pantothenic acid 10.3 mg
Phenylalanine 0.797 g
Phosphorus, P 362 mg
Potassium, K 327 mg
Proline 0.658 g
Protein 20.5 g
Retinol 28319 µg
Riboflavin 2.347 mg
Selenium, Se 16.5 µg
Serine 0.721 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.371 mg
Threonine 0.742 g
Total lipid (fat) 4.05 g
Tryptophan 0.215 g
Tyrosine 0.69 g
Valine 0.905 g
Vitamin A, IU 94398 IU
Vitamin A, RAE 28319 µg
Vitamin B-12 84.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.428 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.84 mg
Vitamin E, added 0.0 mg
Water 70.39 g
Zinc, Zn 3.0 mg