Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13950)
100 g

Alanine 2.042 g
Alcohol, ethyl 0.0 g
Arginine 2.172 g
Ash 0.98 g
Aspartic acid 3.06 g
Betaine 16.8 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 127.9 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.433 g
Energy 205 kcal
Energy 856 kJ
Fatty acids, total monounsaturated 2.913 g
Fatty acids, total polyunsaturated 0.25 g
Fatty acids, total saturated 2.666 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 5.043 g
Glycine 2.045 g
Histidine 1.072 g
Hydroxyproline 0.353 g
Iron, Fe 2.78 mg
Isoleucine 1.528 g
Leucine 2.672 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.839 g
Magnesium, Mg 22 mg
Manganese, Mn 0.011 mg
Methionine 0.875 g
Niacin 4.175 mg
Pantothenic acid 0.572 mg
Phenylalanine 1.327 g
Phosphorus, P 208 mg
Potassium, K 275 mg
Proline 1.601 g
Protein 33.59 g
Retinol 0 µg
Riboflavin 0.158 mg
Selenium, Se 32.5 µg
Serine 1.323 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.342 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.77 g
Tryptophan 0.221 g
Tyrosine 1.07 g
Valine 1.666 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.285 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.38 g
Zinc, Zn 8.01 mg