Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised (13343)
100 g

Alanine 1.983 g
Alcohol, ethyl 0.0 g
Arginine 2.109 g
Ash 1.1 g
Aspartic acid 2.971 g
Betaine 16.3 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 124.2 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.421 g
Energy 212 kcal
Energy 887 kJ
Fatty acids, total monounsaturated 3.436 g
Fatty acids, total polyunsaturated 0.282 g
Fatty acids, total saturated 3.053 g
Fiber, total dietary 0.0 g
Folate, food 11 µg
Folate, total 11 µg
Glutamic acid 4.897 g
Glycine 1.986 g
Histidine 1.041 g
Hydroxyproline 0.343 g
Iron, Fe 2.83 mg
Isoleucine 1.484 g
Leucine 2.595 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.757 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.849 g
Niacin 4.926 mg
Pantothenic acid 0.641 mg
Phenylalanine 1.288 g
Phosphorus, P 198 mg
Potassium, K 256 mg
Proline 1.555 g
Protein 32.62 g
Retinol 0 µg
Riboflavin 0.217 mg
Selenium, Se 32.3 µg
Serine 1.285 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.065 mg
Threonine 1.303 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.07 g
Tryptophan 0.214 g
Tyrosine 1.039 g
Valine 1.618 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.323 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.18 g
Zinc, Zn 7.61 mg