Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (23632)
100 g

Alanine 1.304 g
Alcohol, ethyl 0.0 g
Arginine 1.387 g
Ash 1.0 g
Aspartic acid 1.954 g
Betaine 13.2 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 89.6 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.277 g
Energy 124 kcal
Energy 519 kJ
Fatty acids, total monounsaturated 1.514 g
Fatty acids, total polyunsaturated 0.156 g
Fatty acids, total saturated 1.34 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.22 g
Glycine 1.306 g
Histidine 0.685 g
Hydroxyproline 0.225 g
Iron, Fe 1.83 mg
Isoleucine 0.976 g
Leucine 1.706 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.813 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.559 g
Niacin 4.731 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.847 g
Phosphorus, P 200 mg
Potassium, K 333 mg
Proline 1.023 g
Protein 21.45 g
Retinol 0 µg
Riboflavin 0.14 mg
Selenium, Se 27.1 µg
Serine 0.845 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 0.857 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.61 g
Tryptophan 0.141 g
Tyrosine 0.684 g
Valine 1.064 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.536 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 74.26 g
Zinc, Zn 5.57 mg