Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13808)
100 g

Alanine 1.472 g
Alcohol, ethyl 0.0 g
Arginine 1.542 g
Ash 0.87 g
Aspartic acid 2.229 g
Betaine 12.2 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 92.9 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Cystine 0.273 g
Energy 1460 kJ
Energy 349 kcal
Fatty acids, total monounsaturated 12.21 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 10.64 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.665 g
Glycine 1.331 g
Histidine 0.835 g
Iron, Fe 2.43 mg
Isoleucine 1.097 g
Leucine 1.928 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.03 g
Magnesium, Mg 19 mg
Manganese, Mn 0.015 mg
Methionine 0.625 g
Niacin 3.14 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.952 g
Phosphorus, P 194 mg
Potassium, K 241 mg
Proline 1.077 g
Protein 24.4 g
Riboflavin 0.2 mg
Selenium, Se 21.7 µg
Serine 0.933 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.066 g
Total lipid (fat) 27.17 g
Tryptophan 0.273 g
Tyrosine 0.82 g
Valine 1.187 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 48.3 g
Zinc, Zn 6.13 mg