Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13367)
100 g

Alanine 1.629 g
Alcohol, ethyl 0.0 g
Arginine 1.732 g
Ash 0.95 g
Aspartic acid 2.44 g
Betaine 13.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 102.0 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.346 g
Dihydrophylloquinone 0.0 µg
Energy 1218 kJ
Energy 291 kcal
Fatty acids, total monounsaturated 8.68 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 7.53 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.022 g
Glycine 1.631 g
Histidine 0.855 g
Hydroxyproline 0.281 g
Iron, Fe 2.53 mg
Isoleucine 1.219 g
Leucine 2.131 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.264 g
Magnesium, Mg 21 mg
Manganese, Mn 0.015 mg
Methionine 0.698 g
Niacin 3.37 mg
Pantothenic acid 0.32 mg
Phenylalanine 1.058 g
Phosphorus, P 216 mg
Potassium, K 259 mg
Proline 1.277 g
Protein 26.79 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 23.3 µg
Serine 1.055 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.07 g
Total lipid (fat) 19.52 g
Tryptophan 0.176 g
Tyrosine 0.854 g
Valine 1.329 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 51.54 g
Zinc, Zn 5.96 mg