Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13804)
100 g

Alanine 1.559 g
Alcohol, ethyl 0.0 g
Arginine 1.634 g
Ash 0.92 g
Aspartic acid 2.362 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 98.5 mg
Copper, Cu 0.104 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Energy 1385 kJ
Energy 331 kcal
Fatty acids, total monounsaturated 10.89 g
Fatty acids, total polyunsaturated 0.85 g
Fatty acids, total saturated 9.44 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.884 g
Glycine 1.411 g
Histidine 0.885 g
Iron, Fe 2.46 mg
Isoleucine 1.162 g
Leucine 2.043 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.151 g
Magnesium, Mg 20 mg
Manganese, Mn 0.015 mg
Methionine 0.662 g
Niacin 3.27 mg
Pantothenic acid 0.31 mg
Phenylalanine 1.009 g
Phosphorus, P 207 mg
Potassium, K 251 mg
Proline 1.142 g
Protein 25.85 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 22.8 µg
Serine 0.989 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.129 g
Total lipid (fat) 24.5 g
Tryptophan 0.29 g
Tyrosine 0.869 g
Valine 1.258 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 49.58 g
Zinc, Zn 5.77 mg