Beef, brisket, whole, separable lean only, all grades, raw (13023)
100 g

Alanine 1.25 g
Alcohol, ethyl 0.0 g
Arginine 1.309 g
Ash 1.02 g
Aspartic acid 1.893 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 86.5 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.232 g
Energy 157 kcal
Energy 658 kJ
Fatty acids, total monounsaturated 3.46 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 2.59 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.112 g
Glycine 1.13 g
Histidine 0.709 g
Iron, Fe 1.92 mg
Isoleucine 0.931 g
Leucine 1.637 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.724 g
Magnesium, Mg 23 mg
Manganese, Mn 0.014 mg
Methionine 0.53 g
Niacin 3.94 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.809 g
Phosphorus, P 201 mg
Potassium, K 330 mg
Proline 0.915 g
Protein 20.72 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 16.4 µg
Serine 0.792 g
Sodium, Na 79 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.905 g
Total lipid (fat) 7.37 g
Tryptophan 0.232 g
Tyrosine 0.696 g
Valine 1.008 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 70.29 g
Zinc, Zn 4.31 mg