Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13368)
100 g

Alanine 1.809 g
Alcohol, ethyl 0.0 g
Arginine 1.924 g
Ash 1.04 g
Aspartic acid 2.71 g
Betaine 14.9 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 113.3 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.384 g
Dihydrophylloquinone 0.0 µg
Energy 218 kcal
Energy 912 kJ
Fatty acids, total monounsaturated 4.65 g
Fatty acids, total polyunsaturated 0.3 g
Fatty acids, total saturated 3.63 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.466 g
Glycine 1.812 g
Histidine 0.949 g
Hydroxyproline 0.313 g
Iron, Fe 2.81 mg
Isoleucine 1.354 g
Leucine 2.367 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.514 g
Magnesium, Mg 23 mg
Manganese, Mn 0.017 mg
Methionine 0.775 g
Niacin 3.71 mg
Pantothenic acid 0.36 mg
Phenylalanine 1.175 g
Phosphorus, P 241 mg
Potassium, K 285 mg
Proline 1.418 g
Protein 29.75 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 24.5 µg
Serine 1.172 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.188 g
Total lipid (fat) 10.08 g
Tryptophan 0.196 g
Tyrosine 0.948 g
Valine 1.476 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 57.71 g
Zinc, Zn 6.89 mg