Beef, carcass, separable lean and fat, select, raw (13002)
100 g

Alanine 1.082 g
Arginine 1.129 g
Ash 0.82 g
Aspartic acid 1.597 g
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Cholesterol 74 mg
Copper, Cu 0.069 mg
Cystine 0.187 g
Energy 1163 kJ
Energy 278 kcal
Fatty acids, total monounsaturated 9.82 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 9.16 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.666 g
Glycine 1.064 g
Histidine 0.585 g
Iron, Fe 1.85 mg
Isoleucine 0.774 g
Leucine 1.388 g
Lysine 1.456 g
Magnesium, Mg 17 mg
Manganese, Mn 0.013 mg
Methionine 0.435 g
Niacin 3.54 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.676 g
Phosphorus, P 156 mg
Potassium, K 271 mg
Proline 0.809 g
Protein 17.48 g
Riboflavin 0.17 mg
Selenium, Se 15.9 µg
Serine 0.671 g
Sodium, Na 59 mg
Thiamin 0.08 mg
Threonine 0.754 g
Total lipid (fat) 22.55 g
Tryptophan 0.202 g
Tyrosine 0.574 g
Valine 0.85 g
Vitamin A, IU 0 IU
Vitamin B-12 2.69 µg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 58.21 g
Zinc, Zn 3.59 mg