Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13375)
100 g

Alanine 1.777 g
Alcohol, ethyl 0.0 g
Arginine 1.89 g
Ash 0.91 g
Aspartic acid 2.663 g
Betaine 14.6 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 115 mg
Choline, total 111.3 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.377 g
Energy 1185 kJ
Energy 283 kcal
Fatty acids, total monounsaturated 7.551 g
Fatty acids, total polyunsaturated 0.649 g
Fatty acids, total saturated 6.911 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.389 g
Glycine 1.78 g
Histidine 0.933 g
Hydroxyproline 0.307 g
Iron, Fe 2.38 mg
Isoleucine 1.33 g
Leucine 2.325 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.471 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.761 g
Niacin 4.213 mg
Pantothenic acid 0.577 mg
Phenylalanine 1.155 g
Phosphorus, P 178 mg
Potassium, K 235 mg
Proline 1.394 g
Protein 29.23 g
Retinol 0 µg
Riboflavin 0.159 mg
Selenium, Se 27.9 µg
Serine 1.152 g
Sodium, Na 48 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 1.168 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.56 g
Tryptophan 0.192 g
Tyrosine 0.932 g
Valine 1.45 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.93 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.288 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 53.44 g
Zinc, Zn 6.87 mg