Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13811)
100 g

Alanine 1.134 g
Alcohol, ethyl 0.0 g
Arginine 1.206 g
Ash 0.87 g
Aspartic acid 1.699 g
Betaine 11.8 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 79.9 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Energy 1043 kJ
Energy 249 kcal
Fatty acids, total monounsaturated 7.95 g
Fatty acids, total polyunsaturated 0.706 g
Fatty acids, total saturated 7.492 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.8 g
Glycine 1.136 g
Histidine 0.595 g
Hydroxyproline 0.196 g
Iron, Fe 1.73 mg
Isoleucine 0.848 g
Leucine 1.484 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.576 g
Magnesium, Mg 19 mg
Manganese, Mn 0.013 mg
Methionine 0.486 g
Niacin 4.328 mg
Pantothenic acid 0.559 mg
Phenylalanine 0.737 g
Phosphorus, P 171 mg
Potassium, K 290 mg
Proline 0.889 g
Protein 19.14 g
Retinol 0 µg
Riboflavin 0.143 mg
Selenium, Se 19.9 µg
Serine 0.735 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 0.745 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 18.57 g
Tryptophan 0.123 g
Tyrosine 0.594 g
Valine 0.925 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.425 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.78 g
Zinc, Zn 4.56 mg