Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (13378)
100 g

Alanine 2.029 g
Alcohol, ethyl 0.0 g
Arginine 2.158 g
Ash 1.01 g
Aspartic acid 3.039 g
Betaine 16.7 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 127.1 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.431 g
Energy 195 kcal
Energy 815 kJ
Fatty acids, total monounsaturated 2.469 g
Fatty acids, total polyunsaturated 0.202 g
Fatty acids, total saturated 2.194 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 5.009 g
Glycine 2.032 g
Histidine 1.065 g
Hydroxyproline 0.351 g
Iron, Fe 2.77 mg
Isoleucine 1.518 g
Leucine 2.654 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.82 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.869 g
Niacin 4.829 mg
Pantothenic acid 0.658 mg
Phenylalanine 1.318 g
Phosphorus, P 207 mg
Potassium, K 270 mg
Proline 1.591 g
Protein 33.37 g
Retinol 0 µg
Riboflavin 0.205 mg
Selenium, Se 37.9 µg
Serine 1.314 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.333 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.8 g
Tryptophan 0.219 g
Tyrosine 1.063 g
Valine 1.655 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.309 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 61.2 g
Zinc, Zn 8.09 mg