Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23633)
100 g

Alanine 2.104 g
Alcohol, ethyl 0.0 g
Arginine 2.238 g
Ash 1.02 g
Aspartic acid 3.152 g
Betaine 17.3 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 103 mg
Choline, total 131.8 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.447 g
Energy 205 kcal
Energy 858 kJ
Fatty acids, total monounsaturated 2.703 g
Fatty acids, total polyunsaturated 0.239 g
Fatty acids, total saturated 2.406 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 5.195 g
Glycine 2.107 g
Histidine 1.104 g
Hydroxyproline 0.364 g
Iron, Fe 2.89 mg
Isoleucine 1.574 g
Leucine 2.753 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.924 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.901 g
Niacin 5.007 mg
Pantothenic acid 0.682 mg
Phenylalanine 1.367 g
Phosphorus, P 215 mg
Potassium, K 281 mg
Proline 1.65 g
Protein 34.6 g
Retinol 0 µg
Riboflavin 0.213 mg
Selenium, Se 39.4 µg
Serine 1.363 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.382 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.35 g
Tryptophan 0.227 g
Tyrosine 1.103 g
Valine 1.717 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.33 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.321 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.29 g
Zinc, Zn 8.43 mg