Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13379)
100 g

Alanine 1.652 g
Alcohol, ethyl 0.0 g
Arginine 1.758 g
Ash 0.89 g
Aspartic acid 2.476 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 104 mg
Copper, Cu 0.128 mg
Cryptoxanthin, beta 0 µg
Cystine 0.351 g
Dihydrophylloquinone 0.0 µg
Energy 1397 kJ
Energy 334 kcal
Fatty acids, total monounsaturated 10.43 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 9.59 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.08 g
Glycine 1.655 g
Histidine 0.867 g
Hydroxyproline 0.286 g
Iron, Fe 3.18 mg
Isoleucine 1.237 g
Leucine 2.162 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.297 g
Magnesium, Mg 20 mg
Manganese, Mn 0.016 mg
Methionine 0.708 g
Niacin 2.45 mg
Pantothenic acid 0.31 mg
Phenylalanine 1.074 g
Phosphorus, P 205 mg
Potassium, K 236 mg
Proline 1.296 g
Protein 27.18 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 25.0 µg
Serine 1.071 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.086 g
Total lipid (fat) 24.14 g
Tryptophan 0.179 g
Tyrosine 0.866 g
Valine 1.348 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 47.92 g
Zinc, Zn 8.58 mg