Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13818)
100 g

Alanine 1.59 g
Alcohol, ethyl 0.0 g
Arginine 1.666 g
Ash 0.87 g
Aspartic acid 2.409 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 103 mg
Choline, total 100.4 mg
Copper, Cu 0.124 mg
Cryptoxanthin, beta 0 µg
Cystine 0.295 g
Energy 1502 kJ
Energy 359 kcal
Fatty acids, total monounsaturated 11.78 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 10.86 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.961 g
Glycine 1.439 g
Histidine 0.903 g
Iron, Fe 3.08 mg
Isoleucine 1.185 g
Leucine 2.084 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.194 g
Magnesium, Mg 19 mg
Manganese, Mn 0.015 mg
Methionine 0.675 g
Niacin 2.41 mg
Pantothenic acid 0.31 mg
Phenylalanine 1.029 g
Phosphorus, P 198 mg
Potassium, K 230 mg
Proline 1.164 g
Protein 26.37 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 24.5 µg
Serine 1.008 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.152 g
Total lipid (fat) 27.26 g
Tryptophan 0.295 g
Tyrosine 0.886 g
Valine 1.283 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 46.32 g
Zinc, Zn 8.23 mg