Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13820)
100 g

Alanine 1.648 g
Alcohol, ethyl 0.0 g
Arginine 1.727 g
Ash 0.89 g
Aspartic acid 2.497 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 104 mg
Choline, total 104.1 mg
Copper, Cu 0.129 mg
Cryptoxanthin, beta 0 µg
Cystine 0.306 g
Energy 1331 kJ
Energy 318 kcal
Fatty acids, total monounsaturated 9.66 g
Fatty acids, total polyunsaturated 0.8 g
Fatty acids, total saturated 8.89 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.106 g
Glycine 1.491 g
Histidine 0.936 g
Iron, Fe 3.2 mg
Isoleucine 1.229 g
Leucine 2.16 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.274 g
Magnesium, Mg 20 mg
Manganese, Mn 0.016 mg
Methionine 0.7 g
Niacin 2.46 mg
Pantothenic acid 0.32 mg
Phenylalanine 1.067 g
Phosphorus, P 206 mg
Potassium, K 237 mg
Proline 1.207 g
Protein 27.33 g
Riboflavin 0.25 mg
Selenium, Se 24.7 µg
Serine 1.045 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.194 g
Total lipid (fat) 22.35 g
Tryptophan 0.306 g
Tyrosine 0.918 g
Valine 1.329 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 49.4 g
Zinc, Zn 8.65 mg