Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13819)
100 g

Alanine 1.048 g
Alcohol, ethyl 0.0 g
Arginine 1.098 g
Ash 0.84 g
Aspartic acid 1.587 g
Betaine 10.7 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 72.6 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.194 g
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 7.6 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 6.99 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.609 g
Glycine 0.947 g
Histidine 0.595 g
Iron, Fe 2.07 mg
Isoleucine 0.781 g
Leucine 1.373 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.445 g
Magnesium, Mg 17 mg
Manganese, Mn 0.013 mg
Methionine 0.445 g
Niacin 2.2 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.678 g
Phosphorus, P 164 mg
Potassium, K 276 mg
Proline 0.767 g
Protein 17.37 g
Riboflavin 0.17 mg
Selenium, Se 16.3 µg
Serine 0.664 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.759 g
Total lipid (fat) 17.33 g
Tryptophan 0.194 g
Tyrosine 0.583 g
Valine 0.845 g
Vitamin A, IU 0 IU
Vitamin B-12 3.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E, added 0.0 mg
Water 62.83 g
Zinc, Zn 5.07 mg