Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13382)
100 g

Alanine 1.888 g
Alcohol, ethyl 0.0 g
Arginine 2.008 g
Ash 0.99 g
Aspartic acid 2.829 g
Betaine 15.5 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 106 mg
Choline, total 118.3 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.401 g
Dihydrophylloquinone 0.0 µg
Energy 1059 kJ
Energy 253 kcal
Fatty acids, total monounsaturated 5.73 g
Fatty acids, total polyunsaturated 0.44 g
Fatty acids, total saturated 5.16 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.663 g
Glycine 1.891 g
Histidine 0.991 g
Hydroxyproline 0.326 g
Iron, Fe 3.68 mg
Isoleucine 1.413 g
Leucine 2.471 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.625 g
Magnesium, Mg 23 mg
Manganese, Mn 0.018 mg
Methionine 0.809 g
Niacin 2.67 mg
Pantothenic acid 0.35 mg
Phenylalanine 1.227 g
Phosphorus, P 235 mg
Potassium, K 263 mg
Proline 1.481 g
Protein 31.06 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 26.7 µg
Serine 1.224 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.241 g
Total lipid (fat) 13.3 g
Tryptophan 0.204 g
Tyrosine 0.99 g
Valine 1.541 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 54.8 g
Zinc, Zn 10.27 mg