Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23528)
100 g

Alanine 1.487 g
Alcohol, ethyl 0.0 g
Arginine 1.654 g
Ash 1.07 g
Aspartic acid 2.446 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 93.7 mg
Copper, Cu 0.095 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Energy 216 kcal
Energy 903 kJ
Fatty acids, total monounsaturated 5.87 g
Fatty acids, total polyunsaturated 0.461 g
Fatty acids, total saturated 4.285 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.936 g
Glycine 1.177 g
Histidine 0.795 g
Hydroxyproline 0.109 g
Iron, Fe 3.02 mg
Isoleucine 1.265 g
Leucine 2.167 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.3 g
Magnesium, Mg 20 mg
Manganese, Mn 0.001 mg
Methionine 0.696 g
Niacin 3.251 mg
Pantothenic acid 0.653 mg
Phenylalanine 1.063 g
Phosphorus, P 210 mg
Potassium, K 363 mg
Proline 1.042 g
Protein 24.61 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 28.9 µg
Serine 0.986 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.135 g
Total lipid (fat) 12.26 g
Tryptophan 0.266 g
Tyrosine 0.899 g
Valine 1.326 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.257 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Water 60.38 g
Zinc, Zn 5.95 mg