Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23138)
100 g

Alanine 1.077 g
Alcohol, ethyl 0.0 g
Arginine 1.243 g
Ash 0.86 g
Aspartic acid 1.693 g
Betaine 29.3 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 66.5 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 210 kcal
Energy 880 kJ
Fatty acids, total monounsaturated 7.274 g
Fatty acids, total polyunsaturated 0.614 g
Fatty acids, total saturated 6.387 g
Fatty acids, total trans 0.906 g
Fatty acids, total trans-monoenoic 0.906 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.985 g
Glycine 0.861 g
Histidine 0.612 g
Hydroxyproline 0.129 g
Iron, Fe 2.16 mg
Isoleucine 0.803 g
Leucine 1.518 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.65 g
Magnesium, Mg 16 mg
Manganese, Mn 0.012 mg
Methionine 0.536 g
Niacin 3.821 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.718 g
Phosphorus, P 177 mg
Potassium, K 302 mg
Proline 0.776 g
Protein 18.87 g
Retinol 4 µg
Riboflavin 0.166 mg
Selenium, Se 19.6 µg
Serine 0.725 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.83 g
Total lipid (fat) 14.99 g
Tryptophan 0.213 g
Tyrosine 0.651 g
Valine 0.853 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.337 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 65.78 g
Zinc, Zn 7.02 mg