Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23069)
100 g

Alanine 1.789 g
Alcohol, ethyl 0.0 g
Arginine 2.081 g
Ash 1.06 g
Aspartic acid 2.849 g
Betaine 19.4 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 100 mg
Choline, total 104.0 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.329 g
Energy 234 kcal
Energy 978 kJ
Fatty acids, total monounsaturated 6.23 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 5.38 g
Fatty acids, total trans 0.629 g
Fatty acids, total trans-monoenoic 0.629 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.04 g
Glycine 1.378 g
Histidine 1.021 g
Hydroxyproline 0.156 g
Iron, Fe 2.97 mg
Isoleucine 1.355 g
Leucine 2.561 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.784 g
Magnesium, Mg 18 mg
Manganese, Mn 0.018 mg
Methionine 0.902 g
Niacin 4.14 mg
Pantothenic acid 0.74 mg
Phenylalanine 1.206 g
Phosphorus, P 200 mg
Potassium, K 279 mg
Proline 1.274 g
Protein 30.95 g
Retinol 2 µg
Riboflavin 0.24 mg
Selenium, Se 36.4 µg
Serine 1.216 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.401 g
Total lipid (fat) 12.22 g
Tryptophan 0.355 g
Tyrosine 1.097 g
Valine 1.431 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.286 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 56.64 g
Zinc, Zn 10.98 mg