Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23115)
100 g

Alanine 1.418 g
Alcohol, ethyl 0.0 g
Arginine 1.637 g
Ash 0.94 g
Aspartic acid 2.229 g
Betaine 20.9 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 65.0 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.261 g
Energy 229 kcal
Energy 959 kJ
Fatty acids, total monounsaturated 6.843 g
Fatty acids, total polyunsaturated 0.679 g
Fatty acids, total saturated 6.192 g
Fatty acids, total trans 0.896 g
Fatty acids, total trans-monoenoic 0.896 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.931 g
Glycine 1.134 g
Histidine 0.805 g
Hydroxyproline 0.17 g
Iron, Fe 2.16 mg
Isoleucine 1.057 g
Leucine 1.999 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.173 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.706 g
Niacin 4.314 mg
Pantothenic acid 0.663 mg
Phenylalanine 0.946 g
Phosphorus, P 185 mg
Potassium, K 312 mg
Proline 1.021 g
Protein 24.86 g
Retinol 7 µg
Riboflavin 0.174 mg
Selenium, Se 26.3 µg
Serine 0.955 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 1.094 g
Total lipid (fat) 14.41 g
Tryptophan 0.28 g
Tyrosine 0.857 g
Valine 1.123 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.382 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.29 g
Zinc, Zn 8.24 mg