Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23141)
100 g

Alanine 1.423 g
Alcohol, ethyl 0.0 g
Arginine 1.642 g
Ash 0.94 g
Aspartic acid 2.237 g
Betaine 24.0 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 75.8 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.262 g
Energy 1184 kJ
Energy 283 kcal
Fatty acids, total monounsaturated 9.479 g
Fatty acids, total polyunsaturated 0.799 g
Fatty acids, total saturated 8.677 g
Fatty acids, total trans 1.289 g
Fatty acids, total trans-monoenoic 1.289 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.945 g
Glycine 1.138 g
Histidine 0.808 g
Hydroxyproline 0.17 g
Iron, Fe 2.46 mg
Isoleucine 1.061 g
Leucine 2.007 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.181 g
Magnesium, Mg 21 mg
Manganese, Mn 0.012 mg
Methionine 0.709 g
Niacin 4.649 mg
Pantothenic acid 0.746 mg
Phenylalanine 0.949 g
Phosphorus, P 192 mg
Potassium, K 333 mg
Proline 1.025 g
Protein 24.95 g
Retinol 7 µg
Riboflavin 0.188 mg
Selenium, Se 26.8 µg
Serine 0.958 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 1.098 g
Total lipid (fat) 20.35 g
Tryptophan 0.281 g
Tyrosine 0.86 g
Valine 1.127 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.357 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 54.74 g
Zinc, Zn 8.63 mg